AFS CrossFit Blog: Tuesday 8 June

Monday 7 June 2010

21-15-9

60kg/40kg Overhead Squats

Pull Ups

Toby said...: I hate OHS.

Almost as much as I hate Wiles for picking this WOD last night then not showing up this morning to actually do it.; 8 June 2010 at 11:08
Adam said...: Well I hate you more for messing up last nights session and bailing on the 100kgs over head!

I love OHS as they are a killer I will be doing this tonight!; 8 June 2010 at 12:50
Toby said...: well you say you will do them - like you said you would meet me and little b and 6:15 this morning - you are just one big let down!!!!!; 8 June 2010 at 14:31
Dave said...: I am looking forward to this one tonight!!; 8 June 2010 at 15:16
Adam said...: Dave what time are you training?; 8 June 2010 at 16:04
Toby said...: Why, so you can promise to meet him and then let him down too - loser!; 8 June 2010 at 16:12
Adam said...: No Toby, I like dave and his shorts arent so tight you can see him camels toe!

Plus he can OHS you cant!; 8 June 2010 at 16:21
Toby said...: But can he deadlift - thats where it really counts; 8 June 2010 at 16:55

Monday 7 June 2010