AFS CrossFit Blog: Thursday 10 June

Wednesday 9 June 2010

3-3-3-3-3

Push Jerk

Toby said...: Really didnt want to go this morning as hurt so much still from yesterday. please i did as feel better for it now and a new PB of 90kgs for 3 reps.; 10 June 2010 at 09:04
Adam said...: Gutted I missed the strengh workout for the month, I will try and get this in tomorrow whilst Toby is attempting to stop sweating after his shower!

Guys start posting some slogans for t shirts.....

Darren had..'Cheat on your girlfriend not your form'

Toby had..'GHD's just arnt for straightening your hair'; 10 June 2010 at 11:16
Toby said...: No I had "GHDs arent just for straightening your hair"

To be honest it doesnt matter as nobody with think of one better than that anyway.; 10 June 2010 at 14:02
Adam said...: I like......Popeye has spinach - I have CrossFit and also the comedy Snatch ones, as i do like a deep snatch!; 10 June 2010 at 15:13
Toby said...: This comment has been removed by a blog administrator.; 10 June 2010 at 15:30
Lea Jones said...: Toby you doity doity fecker what did you say....

T-shirt? Gareth Sucks! ;-); 10 June 2010 at 19:57

Wednesday 9 June 2010