Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Monday, 21 March 2011
Tuesday 22 March
"Bull"
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
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3 comments:
2 goats before breakfast, i truely hated this wod!
There is no way my lower back will be able to handle tomorrows wod after today.
I think i will have to do a cheeky skills day in line with the second games wod.
I think this was the longest wod i have ever done - 53mins (40kg ohs)!
Wiles, 4 sentances and 4 whines!!!
Suck it up big boy!!!
I had to scale this as 60KG OHS isn't too far of my 1 rep max :)
Scaled to 40KG's but did the rest RX'd. Weirdly my DU's wern't too bad but the 2nd round of this was killer.
51mins + change I believe.....quite enjoyed it though :)
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