Warm Up:
General Warm Up
Strength:
1rm Power Clean
Wod:
12min ladder
2-4-6-8-10
Clean and jerks @80kg
Turkish get ups @32kg
15x double unders after every round
General Warm Up
Strength:
1rm Power Clean
Wod:
12min ladder
2-4-6-8-10
Clean and jerks @80kg
Turkish get ups @32kg
15x double unders after every round
0 comments:
Post a Comment