Warm Up:
General Warm Up
Wod:
Fight Gone Bad
3rds
Wall Balls
Push Press
Box Jumps
Sump Deadlift High Pull
Row (Calories)
1minute on each exercise. I min rest between rounds
General Warm Up
Wod:
Fight Gone Bad
3rds
Wall Balls
Push Press
Box Jumps
Sump Deadlift High Pull
Row (Calories)
1minute on each exercise. I min rest between rounds
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