Monday 24 June

Warm :

Thorough warm up

Wod:

Angie in rds

10rds of; 

10x pull ups

10x push ups

10x sit ups

10x squats

Another cracking day today.  Over 40 people giving Angie a good seeing too.  I'm sure you will agree the 10rds is a lot better then the standard way of doing her!