Some more tests ahead today
A) Back Squat 1-1-1-1-1-1-1
Try to hit old PB around set 5 so you can go for a new PB with last 2 sets
Helen
3rds for time of;
Run 400m
21x KB swing 24/16
12x Pull ups
Goal has to be sub 10 for ladies and sub 9 for the chaps if you are doing this you are a beast at this workout
A) Back Squat 1-1-1-1-1-1-1
Try to hit old PB around set 5 so you can go for a new PB with last 2 sets
Helen
3rds for time of;
Run 400m
21x KB swing 24/16
12x Pull ups
Goal has to be sub 10 for ladies and sub 9 for the chaps if you are doing this you are a beast at this workout
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