Warm Up:
Run 400 x3
rest 2mins between each
Wod:
Fran 21-15-9
Thrusters @42.5/30
Pull ups
Tuesday 18 June 2013
Wednesday 19 June
Warm Up:
Run 400 x3
rest 2mins between each
Wod:
Fran 21-15-9
Thrusters @42.5/30
Pull ups
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