Read more at www.afscrossfit.com
Strength:
Hang Power Snatch Touch n Go Power Snatch heavy complex in 12mins
Skill:
3 rounds 90s on 90s off max ring dips
WOD:
Ross – Birthday WOD – 300
25 x Pull Ups
50 x Box Jumps
50 x Deadlifts
50 x Press Ups
50 x Floor Wipers
50 x KB Clean
25 x Pull Ups
AFSCrossFit, Andover-Tuesday 1 July
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