Read more at www.afscrossfit.com
Strength A:
SP 6×2@80%
Strength B:
Back Squat 5×2@90%
WOD:
Nearly Nate 15min AMRAP
2x muscle ups / pull ups / ring rows – 4x Handstand push ups / push ups – 8x KB Swings 32/24 / 28/20 / 24/16
AFSCrossFit, Andover-WOD: Wednesday 11 June
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