Read more at www.afscrossfit.com
Strength:
SP 6×2@80%
Skill:
Air squats in 2mims with depth checker if depth is dodgy
WOD:
10min AMRAP
12 ohs 50/35
12 KB swings 28/20
12 c2b pull ups
N.B if either ohs or pull ups are tough scale down KB weight
AFSCrossFit, Andover-WOD: Monday 2 June
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