Monday 23 June 2014

AFSCrossFIt, Andover-WOD: Friday 21 June

Read more at www.afscrossfit.com

Strength:


SP 6×2@80%


Skill:


6mins strict Toes to bar or chest to bar pull ups – pick preferred goal


WOD:


Power Lizzie


21-15-9


power cleans 60/40


ring dips



AFSCrossFIt, Andover-WOD: Friday 21 June

Posted by Unknown at 15:39

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