Monday 16 June 2014

AFSCrossFit, Andover-WOD:Monday 16 June

Read more at www.afscrossfit.com

Strength:


SP 6×2 @80%


Skill:


10Mins OMEM


Pistols alternating legs 30 on/30 off


WOD:


3rds


Row 500


rest 1min


Run 400m


Resr 1min



AFSCrossFit, Andover-WOD:Monday 16 June

Posted by Unknown at 06:04

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