Read more at www.afscrossfit.com
Strength:
2×2 Shoulder Press @100%
Skill:
5 x Negative Pull Ups – Aim for 30secs per rep
WOD:
15 Min AMRAP
Run 200m
Thrusters (45/30)
N.B
Perform thrusters in a ladder 10-8-6-4-2 then repeat.
AFSCrossFit, Andover - WOD: Monday 23 June
0 comments:
Post a Comment