Read more at www.afscrossfit.com
Strength:
Push press 3-3-3-3-3
Skill:
Weighted Pull ups 3-3-3-3-3
WOD:
4rounds
10x hang squat clean thruster (50/35)
20x alternating floor wipers with bar
400m run (have bar on top of a couple of plates where possible)
AFSCrossFit, Andover-WOD: Friday 11 September
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