Wednesday 2 July 2014

AFSCrossFit, Andover-WOD: Thursday 3 July

Read more at www.afscrossfit.com

Strength:


Power clean 3-3-3-3-3


Skill:


Handstand push ups10-8-6-4 strict, follow each set with max effort kipping


WOD:


30-20-10


KB Snatch


Jumping lunge


run 400m


 


 



AFSCrossFit, Andover-WOD: Thursday 3 July

Posted by Unknown at 22:15

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