Read more at www.afscrossfit.com
Strength:
Push press 3-3-3-3-3
Skill:
Ring dips 4-4-4-4-4 weighted where possible
WOD:
100x Thrusters for time (40/30)
Every minute must begin with 4 burpees over the bar
AFSCrossFit, Andover-WOD: Wednesday 30 July
Wednesday 30 July 2014
AFSCrossFit, Andover-WOD: Wednesday 30 July
AFSCrossFit, Andover-WOD: Wednesday 30 July
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