Read more at www.afscrossfit.com
Strength:
Plyo push ups 5×5 to 3 plates if possible
Skill:
6 minutes to accumulate deficit Handstand push ups 2/3 plates if possible
WOD:
As a pair
30 each / 20 each / 10 each
cleans @60/40
Ring rows
AFSCrossFit, Andover-WOD: Tuesday 15 July
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