Read more at www.afscrossfit.com
Strength:
ME Squat Jump
Skill:
5 x ME Muscle Ups (1min on 2 mins rest)
WOD:
21 x Push Press (40/20)
200m Run
18 x Push Press(50/30)
200m Run
15 x Push Press (60/40)
200m Run
12 x Push Press(70/50)
200m Run
9 x Push Press (80/60)
200m Run
6 x Push Press(90/70)
200m Run
3 x Push Press (100/80)
200m Run
AFSCrossFit, Andover-WOD: Monday 14 July
0 comments:
Post a Comment