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Skill A)
Death by Wall balls in 3′s minute 1-3 minute 2-6 and so on
Skill B)
4xME Ring Dips or 4×8 negatives with 5s decent
WOD:
With a partner in a you go I go fashion
10rds of:
Row 250
6x Deadlifts
12x Box jumps
AFSCrossFit, Andover-WOD: Friday 18 July
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