2min AMRAP
GHD Sit Ups
WOD:
Max rounds in 15 minutes
5x SDHP 60/40kg
7x Wall ball burpees 20ib/10lb
10x Box jumps (24")
Cash Out
10 mins MWOD
Thursday 8 December 2011
Friday 9th December
Buy In:
2min AMRAP
GHD Sit Ups
WOD:
Max rounds in 15 minutes
5x SDHP 60/40kg
7x Wall ball burpees 20ib/10lb
10x Box jumps (24")
Cash Out
10 mins MWOD
2min AMRAP
GHD Sit Ups
WOD:
Max rounds in 15 minutes
5x SDHP 60/40kg
7x Wall ball burpees 20ib/10lb
10x Box jumps (24")
Cash Out
10 mins MWOD
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