25/side KB Lunge Snatches
WOD:
10-9-8-7-6-5-4-3-2-1
Power Snatches (35/25)
Perform 1 round of Cindy Between Sets
5 x Pull Ups
10 x Push Ups
15 x Squats
Cash Out
10 mins MWOD
Wednesday 7 December 2011
Thursday 8 December
Buy In:
25/side KB Lunge Snatches
WOD:
10-9-8-7-6-5-4-3-2-1
Power Snatches (35/25)
Perform 1 round of Cindy Between Sets
5 x Pull Ups
10 x Push Ups
15 x Squats
Cash Out
10 mins MWOD
25/side KB Lunge Snatches
WOD:
10-9-8-7-6-5-4-3-2-1
Power Snatches (35/25)
Perform 1 round of Cindy Between Sets
5 x Pull Ups
10 x Push Ups
15 x Squats
Cash Out
10 mins MWOD
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