Saturday 31 December

Buy In:

5-5-5-5-5
Back Squat

Wod:

Row 2012m
20 x Push Press (60/40)
12 x Pull Ups
20 x KB Swings (24/16)
12 x HSPU
20 x GHD Sit Ups
12 x KB Clean & Jerk (24/16 x 2)
20 x Bow jumps
6 x Power Snatch (60/40)
6 x Rope Climb

Cash Out:

10 min MWOD

Results: