Wednesday 28 December 2011

Wednesday 28th December

Buy In:

200 Double Unders



WOD

15 AMRAP

7x Med Ball Clean
7x Press Ups

Posted by Unknown at 10:09

2 comments:

Anonymous said...

I cant walk properly, my calves are killing me after the double unders.

29 December 2011 at 18:51
Matthew said...

We did Helen instead?

3 January 2012 at 05:53

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