2min AMRAP Strict Pull ups
WOD:
3 rounds
Run 800m
10x Burpee box jumps 24/20"
20 KB swings 24/16kg
30x Squats
40x Walking lunge steps
Cash Out
10 mins MWOD
Results:
Monday 12 December 2011
Tuesday 13th December
Buy In:
2min AMRAP Strict Pull ups
WOD:
3 rounds
Run 800m
10x Burpee box jumps 24/20"
20 KB swings 24/16kg
30x Squats
40x Walking lunge steps
Cash Out
10 mins MWOD
Results:
2min AMRAP Strict Pull ups
WOD:
3 rounds
Run 800m
10x Burpee box jumps 24/20"
20 KB swings 24/16kg
30x Squats
40x Walking lunge steps
Cash Out
10 mins MWOD
Results:
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