Buy In:
400m Run Time Trial
WOD:
3 Rounds for time:
15 KB Swings 24/16
20x Overhead Lunge steps 15/10kg
25x Press ups
30 Air Squats
Cash Out
10 mins MWOD
Results
Friday 9 December 2011
Saturday 10th December
Dave's not so much Surprise WOD
Buy In:
400m Run Time Trial
WOD:
3 Rounds for time:
15 KB Swings 24/16
20x Overhead Lunge steps 15/10kg
25x Press ups
30 Air Squats
Cash Out
10 mins MWOD
Results
Buy In:
400m Run Time Trial
WOD:
3 Rounds for time:
15 KB Swings 24/16
20x Overhead Lunge steps 15/10kg
25x Press ups
30 Air Squats
Cash Out
10 mins MWOD
Results
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