3 rds
3-3-3-3-3
Front Squat
WOD:
3 rounds, 22-16-10x reps
Front squat (2x20#/12# KB)
Bent row
Push-ups
Cash Out
10 mins MWOD
Monday 5 December 2011
Tuesday 6 December
Buy In:
3 rds
3-3-3-3-3
Front Squat
WOD:
3 rounds, 22-16-10x reps
Front squat (2x20#/12# KB)
Bent row
Push-ups
Cash Out
10 mins MWOD
3 rds
3-3-3-3-3
Front Squat
WOD:
3 rounds, 22-16-10x reps
Front squat (2x20#/12# KB)
Bent row
Push-ups
Cash Out
10 mins MWOD
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