10 x Handstand Push Ups
20 x Burpee
30 x Row (Calories
40 x GTOH (12.5 / 7.5 DB)
50 x Pull Ups
60 x Box Jumps
70 x Sit Ups
80 x Wall Balls
90ft x Rope Climb (6 Ascents)
100 x Double Unders
Results:
Sunday 4 December 2011
Saturday 3/Sunday 4 December
For Time (30 min TIME LIMIT!!!)
10 x Handstand Push Ups
20 x Burpee
30 x Row (Calories
40 x GTOH (12.5 / 7.5 DB)
50 x Pull Ups
60 x Box Jumps
70 x Sit Ups
80 x Wall Balls
90ft x Rope Climb (6 Ascents)
100 x Double Unders
Results:
10 x Handstand Push Ups
20 x Burpee
30 x Row (Calories
40 x GTOH (12.5 / 7.5 DB)
50 x Pull Ups
60 x Box Jumps
70 x Sit Ups
80 x Wall Balls
90ft x Rope Climb (6 Ascents)
100 x Double Unders
Results:
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