3 rds
50m Run
50m Run Backwards
50m Run Knees 2 Chest
50m Run Butt Kicks
WOD:
3 rds for time
15 x Cleans (60/40)
21 x Double Unders
Cash Out
10 mins MWOD
Results
Sunday 4 December 2011
Monday 5 December
Buy In:
3 rds
50m Run
50m Run Backwards
50m Run Knees 2 Chest
50m Run Butt Kicks
WOD:
3 rds for time
15 x Cleans (60/40)
21 x Double Unders
Cash Out
10 mins MWOD
Results
3 rds
50m Run
50m Run Backwards
50m Run Knees 2 Chest
50m Run Butt Kicks
WOD:
3 rds for time
15 x Cleans (60/40)
21 x Double Unders
Cash Out
10 mins MWOD
Results
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