Shoulder Press
3-3-3-3-3
WOD
15 AMRAP
5x Deadlift 120/80kg
13x Pull ups
9x Box Jumps 24"
Wednesday 28 December 2011
Thursday 29th December
Buy In:
Shoulder Press
3-3-3-3-3
WOD
15 AMRAP
5x Deadlift 120/80kg
13x Pull ups
9x Box Jumps 24"
Shoulder Press
3-3-3-3-3
WOD
15 AMRAP
5x Deadlift 120/80kg
13x Pull ups
9x Box Jumps 24"
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