10 x 3 Bench Press @55% 1rm
WOD:
"Complete 4 rounds:
100 yard Farmers Walk - AHAP (Car Park)
Sprint 100 yards (Car Park)
AHAP = As Heavy As Possible
Rest 90 seconds between efforts.
Thursday, 22 March 2012
Friday 23 March
Strength
10 x 3 Bench Press @55% 1rm
WOD:
"Complete 4 rounds:
100 yard Farmers Walk - AHAP (Car Park)
Sprint 100 yards (Car Park)
AHAP = As Heavy As Possible
Rest 90 seconds between efforts.
10 x 3 Bench Press @55% 1rm
WOD:
"Complete 4 rounds:
100 yard Farmers Walk - AHAP (Car Park)
Sprint 100 yards (Car Park)
AHAP = As Heavy As Possible
Rest 90 seconds between efforts.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment