Back Squats
10 x 2 sets @50% 1rm
Skill:
3 x Max L-Hang on bars
Wod:
12 min AMRAP
5 Hollow Slides
10 Hollow Rocks
10 Shoulder Touches
Wednesday, 28 March 2012
Thursday 29 March
Strength:
Back Squats
10 x 2 sets @50% 1rm
Skill:
3 x Max L-Hang on bars
Wod:
12 min AMRAP
5 Hollow Slides
10 Hollow Rocks
10 Shoulder Touches
Back Squats
10 x 2 sets @50% 1rm
Skill:
3 x Max L-Hang on bars
Wod:
12 min AMRAP
5 Hollow Slides
10 Hollow Rocks
10 Shoulder Touches
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