Full Burgenor Warm Up
Max Effort Split Jerk 1-1-1-1-1
WOD:
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Tuesday, 27 March 2012
Wednesday 28 March
Olympic Skill:
Full Burgenor Warm Up
Max Effort Split Jerk 1-1-1-1-1
WOD:
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Full Burgenor Warm Up
Max Effort Split Jerk 1-1-1-1-1
WOD:
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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