Bent Over Row
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
3 x 8 Close Grip Bench
SKILL:
Double Unders - 5 Mins AMRAP
WOD:
4rds
Row 250m
10 x Box Jumps
15 x K 2 E
Monday, 5 March 2012
Tuesday 6 March
Strength:
Bent Over Row
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
3 x 8 Close Grip Bench
SKILL:
Double Unders - 5 Mins AMRAP
WOD:
4rds
Row 250m
10 x Box Jumps
15 x K 2 E
Bent Over Row
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
3 x 8 Close Grip Bench
SKILL:
Double Unders - 5 Mins AMRAP
WOD:
4rds
Row 250m
10 x Box Jumps
15 x K 2 E
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