Wednesday 7 March

Warm Up:

Hoover Ball Warm Up
Burgenor Warm Up

Olympic Lifting:

1. pwr snatch: max for the day. once the weight is no longer a pwr snatch you are finished.
2. pwr cln+ jerk: max for the day. once the weight is no longer a pwr clean you are finished.

Wod:

8 Min AMRAP
10 x KB Snatch 24/16
10 x TGU 24/16

Results: