Tuesday 27 March

Strength:
Bench Press
5-5-5-5-5
@ 40/50/65/75/85 % 1RM

Skill:
Hold Bridge Up for 2 minutes
Hold Dip 1 minute at bottom, break as needed
Hold Bridge Up for 2 minutes

WOD:
J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups