CrossFit Total 2
1 x Squat Clean
1 X Bench Press
1 x Deadlift
Combine totals for your score.
Skill:
3-3-3-3-3
Skin The Cat
WOD:
7 min AMRAP
3 x Power Snatch (40/25)
5 x 2 for 1 wall Balls
7 x Push Press (50/30)
Results:
Tuesday, 20 March 2012
Wednesday 21 March
Strength:
CrossFit Total 2
1 x Squat Clean
1 X Bench Press
1 x Deadlift
Combine totals for your score.
Skill:
3-3-3-3-3
Skin The Cat
WOD:
7 min AMRAP
3 x Power Snatch (40/25)
5 x 2 for 1 wall Balls
7 x Push Press (50/30)
Results:
CrossFit Total 2
1 x Squat Clean
1 X Bench Press
1 x Deadlift
Combine totals for your score.
Skill:
3-3-3-3-3
Skin The Cat
WOD:
7 min AMRAP
3 x Power Snatch (40/25)
5 x 2 for 1 wall Balls
7 x Push Press (50/30)
Results:
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