Front Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
Muscle Up Tutorial
Wod:
9,6,3
Squat Clean Thruster @60/40
Pull Ups
Results:
Sunday, 4 March 2012
Monday 5 March
Strength:
Front Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
Muscle Up Tutorial
Wod:
9,6,3
Squat Clean Thruster @60/40
Pull Ups
Results:
Front Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Skill:
Muscle Up Tutorial
Wod:
9,6,3
Squat Clean Thruster @60/40
Pull Ups
Results:
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