Read more at www.afscrossfit.com
Mobility:
Bullet Proof Shoulder
Skill:
20 min rolling clock
A) Odd complete 5 Shoulder press (aim is 50/30)
B) 15x KB Swings (Aim32/20 unbroken) If you can’t go unbroken go lighter so you can
AFSCrossFit, Andover-WOD: Friday 27 March
1 comments:
Good!
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