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Strength:
3 rounds of 10 squats with 40/20 10x jumping squats with 20/10 have two partners strip the bar at the bottom of squat 10 and and then add it back on t the end of jumping squat 10 go unbroken through the whole sequence
Skill:
Max strict chest to be pull up in 6mins
WOD:
10-8-6-4-2 Push Press
50-40-30-20-10 sit ups
AFSCrossFit, Andover-Wednesday 23 July
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