Friday, 25 July 2014

AFSCrossFit, Andover-WOD: Saturday 26 July

Read more at www.afscrossfit.com

Strength:


5×10 single arm swings per arm 32/24


Skill:


6mins max HSPU if kipping is easy do first 15 strict


WOD:


 



AFSCrossFit, Andover-WOD: Saturday 26 July

Posted by Unknown at 11:48

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