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Strength:
2s pause Snatches 55%x2 60%x2 65%x2 70%1 75%x1 80%x1
Skill:
3x3mins of rolling pistols 2mins rest between each set (This starts standing decend on one leg roll backwards into candlestick then roll out into pistol and stand)
WOD:
20min cap – 300 Russian kettlebells swings everytime you put the kettlebell down perform 5 burpees before continuing
AFSCrossFit, Andover-WOD:Thursday 10 July
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