Read more at www.afscrossfit.com
Strength:
Tabata Box jumps 30/24 (only scale height if you can’t do 1rep at height)
Skill:
5xME Muscle Ups 1 minute on 2 minutes off. Scale to 5 negative pull ups and 5 negative ring dips per minute of work
WOD:
12min AMRAP
30 squat jumps and touch target
20 Knees to elbow
Deadlifts 100/75
AFSCrossFit, Andover-WOD: Friday 25 July
0 comments:
Post a Comment