AFSCrossFit, Andover-WOD: Wednesday 30 July

Read more at www.afscrossfit.com

Strength:

Push press 3-3-3-3-3

Skill:

Ring dips 4-4-4-4-4 weighted where possible

WOD:

100x Thrusters for time (40/30)

Every minute must begin with 4 burpees over the bar

AFSCrossFit, Andover-WOD: Wednesday 30 July