Read more at www.afscrossfit.com
Strength:
Power clean 3-3-3-3-3
Skill:
Handstand push ups10-8-6-4 strict, follow each set with max effort kipping
WOD:
30-20-10
KB Snatch
Jumping lunge
run 400m
AFSCrossFit, Andover-WOD: Thursday 3 July
Wednesday, 2 July 2014
AFSCrossFit, Andover-WOD: Thursday 3 July
AFSCrossFit, Andover-WOD: Thursday 3 July
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