Monday, 28 July 2014

AFSCrossFit, Andover-WOD: Monday 28 July

Read more at www.afscrossfit.com

Strength:


5-5-5-3-3-3-1-1-1-1


Thruster


Skill:


6mins ME Overhead Pistols


WOD:


5 x 3min AMRAP of:


10 x KB Clean & Press


10 x Burpee Box Jump


Rest 1 min between rounds



AFSCrossFit, Andover-WOD: Monday 28 July

Posted by Unknown at 23:58

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