Read more at www.afscrossfit.com
Strength:
Thruster 3-3-3-3-3
Skill:
3x ME Handstand push up, good at kipping start each set with 10 strict!!
WOD:
Kelly
5 rounds of:
400m run
30x wall balls
30x box jumps
Time Cap 25mins
AFSCrossFit, Andover-WOD: Wednesday 9 July
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