AFS CrossFit Blog: Friday 18 June

Thursday, 17 June 2010

Friday 18 June

Deadlift 5-5-5-5-5 reps

16 comments:

James said...: How do you feel about your handstand push ups after watching this
http://www.youtube.com/watch?v=f7RpouRAu2M&feature=related

Must try harder; 17 June 2010 at 22:11
Dave said...: James there is a word for people who trapes the internet looking for videos of kids!!; 18 June 2010 at 08:57
Adam said...: Good session today guys, we need more strengh sessions like that! Poor turn out on numbers hope the strengh sessions arent putting people off!!!

Rumour has it Gareth is drafting in a girl to the morning sessions to replace Toby and to teach Graham how to skip!!; 18 June 2010 at 09:26
Macca said...: It was good to have a strength day as I was completely ball bagged from the other sessions this week.

Apparently Graham slept through his alarm but we all know that really he doesn't like the deadlifts & checked out the WOD last night or was secretly at home practicing his double unders!

Quote of the week comes from Darren. "Keep moaning Neil, your weakness makes me feel strong". . . .; 18 June 2010 at 11:40
Adam said...: Macca, Neils weakness makes us all feel stronger!

Graham would have been at home eating the kids sweets again!; 18 June 2010 at 12:06
Dave said...: Adam I hear you did 5 reps on 180, that is a good effort how was the form?; 18 June 2010 at 12:56
Adam said...: Form was ok I guess it was just so slow, they took about a week to come off the floor. My body doesn't like the mornings and with the lack of strengh work I am going at the moment my top end strengh is shocking!; 18 June 2010 at 13:32
Dave said...: Ha ha maybe you need to do your own programming for a bit!! Or just do some heavy sets after every WOD; 18 June 2010 at 13:35
Aston said...: haha afer seeing whats on offer today i thought id share this video with you all

http://www.youtube.com/watch?v=k8RcDb_wZfQ; 18 June 2010 at 13:38
Adam said...: We don't have enough time in the mornings as we have to get back for work. I think I will have to go back to my own programming for a bit or do more double days. Weekends are ok as I can stick in some more strengh.

My plan for july is to do every wod a weighted vest :-); 18 June 2010 at 13:43
Dave said...: sounds like a plan, my vest is in the gym, goes up to 20kg. You could always just add weight to all the WODs as an alternative!!; 18 June 2010 at 13:56
Adam said...: 20kgs!!! I'm not that stupid, I'm going to get a 10kg on so it's nice and compact!; 18 June 2010 at 14:03
Dave said...: just take half the sand bags out of my one that will make it 10kg!!

Up to you though; 18 June 2010 at 15:33
James said...: Had a bash at this one after work today - my back did not enjoy it at all. Think I might be a bit sore, really need to work on form. Can't belive Graham bottled it, he could have set up a 20kg bar and banged them out.

Any news on Toby?; 18 June 2010 at 20:20
GRAHAM said...: HA HA HA HA HA HA HA HA
EVERY MON-FRI FOR THE LAST 4-5 WEEKS AND THIS IS THE FIRSY SESSION I'VE MISSED!!!!
I THINK ONE OR TWO MUST HAVE SELECTIVE MEMORYS..; 18 June 2010 at 22:35
James said...: Its not what you do, its what you don't do that counts in this game.; 19 June 2010 at 08:05

Thursday, 17 June 2010

Friday 18 June

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