25 x Pull Ups
50 x Deadlift (60/40 kg)
50 x Press Ups
50 x Box Jumps
50 x Floor Wipers (60/40 kg) - (25/side)
50 x Clean and Press (16kg)
25 x Pull Ups
Sunday, 20 June 2010
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13 comments:
14.59 on this one, more then happy as last time i tried it I blew out at 15 mins on the floor wipers so still had a way to go!!
In my defence this is the first Crossfit WOD I ever tried
Where were our other Spartan brothers?
Pleased with my time also...but totally made up when Dave spotted I'd done it with 75kgs instead of 60kgs LOL! 12min 3secs.
I am on a rest day today, Neil should be down tonight with a new lad called Toby!! I will be back in tomorrow am, though think i will do some strenght work.
Darren you can have it all, surely you should be happy that you managed to start the watch today :-)
It was 70kg Darren, lets not get ahead of ourselves!!
Good work though. I now have my vibrams so happy days!!
spartan brother had rest day today,how high is this box jump of which you speak? does it even reach one foot off the ground? Go on Neil bringing the new girls in! See you tomomorrow 6.30 crew!
Everyon'e taking a rest Day for the 300 it looks like!!
I wonder why that is?
This one hurt me a little this morning as my time shows, 19 mins something. I was still catching my breath a full 20 mins after the WOD had ended!!!
Just chuffed I finished it to be honest & sounds like the 6.30 crew may be back to it's full quota by tomorrow morning as well.
I spoke to The G-Man & I think he is in this arvo trying this one out.
Gutted I wanted to do this one, always fancied myself as a Spartan haha.. Will be back in tomorrow morning, hope it's something interesting.
Yup back on it tomorrow, workin on all my weaknesses, of which there are many! Why is it I like this so much again?
what a work out!!!!
Toataly wiped out by this hence my time of 22min!!
Like stu I also had to take 20mins to catch my breath after the work out.
But I wont be keeping my breath if this new lad Toby, I think thats his name will turn up!!
15:47 on this one for me. Improvement needed accross the board but getting fitter. You guys up the top better be looking over your shoulder!!!
No need at the bottom Gareth Ha Ha
301:blah 4 me...deadlifts hav killed my back but managed the whole workout with 40kg deadlifts, 20kg floor wipers & 7.5kg clean n press. The crown will b mine lol!! :+)
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