50-40-30-20-10x reps
Pull-ups
Ring dips
Pull-ups
Ring dips
Sunday, 27 June 2010
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8 comments:
Bloody hell Bruv!!!
That looks horendous....See you at halg 4 haha
half 4 even!!
That hrt! 20.33rx'd, with just Stash for company his time was 35:07. Hot moring, t-shirt off, xfit style, cause a crazy ninja psycho trains here lol!
What a wonderful start to the week!
I think team amazingstoke will be in at 8 tonight! If the rest of the 06:30 crew can face it/man up feel free to join us.
It'll be good to see Team Lazingstoke!
Tonight will only be myself and Toby, it would appear that Neils asbo wont allow him to come tonight, even with the promise that he could use both grey bands!
I really think that he wants to go and stand outside Burger King all night!
31:53 Not an enjoyable experience. Would also like to welcome Yogi as our 60th Member who joined tonight.
My hands are FUBAR!!!
32:37 Rx'd and I felt every bit of it.. Have hands that look like they went through shredders, even tried the salt in the wound, mental note to self SILLY F**KING IDEA!!!
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